MG Fitness Health Coach
BE BETTER THAN YESTERDAY
At MG Fitness, I believe fitness is more than just a workout — it’s a lifestyle built on discipline, balance, and confidence.
My mission is to help you unlock your potential, move with purpose, and feel your best — inside and out.
I’m a dedicated health coach with experience competing in men’s bodybuilding, and a deeper purpose rooted in family — watching my dad battle diabetes made me realize how important long-term health really is.
My approach combines personalized training, realistic nutrition, and accountability to help you get stronger, more functional, and more consistent. I’ll push you, guide you, and keep you on track — but the work is always up to you.
I also focus on key areas like sleep, digestion, and mobility — because when your body works better, so does your life.
No crash diets. No gimmicks. Just real coaching and lasting results.
1-1 ONLINE COACHING
12 weeks
• Meal plan, macros, or lifestyle eating based on your goals
• Calorie tracking help, if needed
• Grocery list with recommended foods
• Supplement guide & training programs
• Mobility, gut health, and sleep protocols
• Weekly check-ins (mandatory)
• 1-on-1 calls for any questions or guidance
• Communication through WhatsApp — message me anytime
7 Months
• Meal plan, macros, or lifestyle eating based on your goals
• Calorie tracking help, if needed
• Grocery list with recommended foods
• Supplement guide & training programs
• Mobility, gut health, and sleep protocols
• Weekly check-ins (mandatory)
• 1-on-1 calls for any questions or guidance
• Communication through WhatsApp — message me anytime
12 Months
• Meal plan, macros, or lifestyle eating based on your goals
• Calorie tracking help, if needed
• Grocery list with recommended foods
• Supplement guide & training programs
• Mobility, gut health, and sleep protocols
• Weekly check-ins (mandatory)
• 1-on-1 calls for any questions or guidance
• Communication through WhatsApp — message me anytime